High protein breakfast burritos with lean ground beef

Created: October 20, 2025
Created by: Menumod
Meal Prep

Meal Plan Notes

Delicious breakfast burritos made with lean ground beef, perfect for a high protein breakfast meal prep.

Shopping List

Produce

2 lb potatoes (Yukon Gold)
1 yellow onion
4 garlic cloves

Proteins

3 lbs of lean ground beef

Dairy Eggs

15 eggs
100g blended cottage cheese ( optional, to add more protein to eggs )

Grains Bakery

10 large tortillas (low-carb or regular)

Pantry

4 Tsp salt
4 Tsp Italian herbs seasoning
4 Tsp onion powder
4 Tsp garlic powder
3 Tsp Chili powder
4 Tsp smoked paprika
3 oz Worcestershire sauce
3 oz Tomato paste
Sriracha -to taste, for sauce
Mayonnaise (or sour cream) -to taste, for sauce
Olive oil (about 3–4 tbsp total for cooking)

Meal Plan

Breakfast
Ingredients:
  • • 2 lb potatoes (Yukon Gold)
  • • 1 yellow onion
  • • 4 garlic cloves
  • • 3 lbs of lean ground beef
  • • 15 eggs
  • • 100g blended cottage cheese ( optional, to add more protein to eggs )
  • • 10 large tortillas (low-carb or regular)
  • • 4 Tsp salt
  • • 4 Tsp Italian herbs seasoning
  • • 4 Tsp onion powder
  • • 4 Tsp garlic powder
  • • 3 Tsp Chili powder
  • • 4 Tsp smoked paprika
  • • 3 oz Worcestershire sauce
  • • 3 oz Tomato paste
  • • Sriracha -to taste, for sauce
  • • Mayonnaise (or sour cream) -to taste, for sauce
  • • Olive oil (about 3–4 tbsp total for cooking)
Instructions:
1.) Dice potatoes and add them to a bowl. Add 2–3 tbsp olive oil and season with
2 tsp salt,
2 tsp Italian herbs and seasoning,
2 tsp onion powder,
2 tsp garlic powder,
1 1/2 tsp chili powder,
2 tsp smoked paprika.
Oven bake for 30–35 minutes at 400°F, or air fry for 20–25 minutes at 400°F.

2.) Dice onion and garlic.

3.) Brown ground beef in a pan, drain, and set aside.

4.) In a clean pan, add about 2–3 tsp olive oil, then add onions and garlic. Cook until the onions have some color. Add the drained ground beef, 3 oz Worcestershire sauce, 80 g tomato paste, and season with the same blend you used for the potatoes (same measurements as above). Let the flavors combine for a few minutes after stirring.

5.) In a bowl, mix the eggs and optional blended cottage cheese. Cook on low to medium heat, stirring every minute or so. Season with salt and pepper to taste.

6.) Warm a tortilla, then add eggs, beef, and potatoes evenly. Top with Sriracha and mayonnaise mix to taste, and roll the burrito. Toast each side in a pan for about 30 seconds to seal and crisp. Repeat for the rest.
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